Arnold Sports Festival 2012

EliteWheyProteins.com is gearing up for the annual Arnold Sports Festival at the Greater Columbus Convention Center (Columbus, Ohio).

Come see your favorite Bodybuilders, UFC Fighters, Celebrities and more.

There will be hundreds of  booths with free muscle building product samples, t-shirts, weight loss and health info., along with plenty of strength competitions and sports for the competitive spirits!

Come check it out March 2-4, 2012

Just Getting Started...Effective Low Impact Exercises For Weight Loss

One of the best ways to achieve a fit, flexible and fat free body is to introduce a effective exercise routine into your daily lifestyle. The most efficient way to lose weight is by performing a exercise that involves the whole body. The more muscles and body parts involved, the more calories burned.

There are many exercises that can benefit weight loss, but we will focus on 4 low impact activities.

Kick Boxing - Kick Boxing is a very good martial art form that can help shed fat while helping to shape the body at the same time. Kick Boxing also improves core strength and balance, which is very important, as this will help your performance with any other activity you choose to do for weight loss. There will be no muscles unused during this high intensity activity, which can help burn 400-600 calories each workout, as well as shape your midsection very quickly.

Swimming - Swimming is a great activity for burning calories. Even though the water takes a lot of the weight away, you still must balance every body part in order to stay upright and a float. People who are over weight can greatly benefit from swimming exercises due to the extremely low impact of the activity. Swimming is excellent for building muscle stamina, strength, and involving the whole body for maximum calories burned.

Here is a challenge for you to try.....Tread water for as long as possible, and when you are done try to find a muscle on your body that is not fatigued. If you tread as long as you can I bet you can't find one.

Power Walking - Power Walking is one of the most popular and yet simple exercises to perform. Lets not get power walking and walking confused. Power walking is in a category by itself. Power walking is a fast paced walk performed for a period of time to get your heart rate at a targeted level. Once this is achieved on a consistent basis metabolic rate will start to increase and more fat burning will take place. This exercise can be performed outside or on a treadmill in the comfort of your own home. This is very low impact and highly recommended for someone overweight (all ages) starting a new exercise program.

Pilates - Pilates is growing more popular everyday. Pilates helps to develop a strong "core" or center of body. The core is made up of abdominal muscles as well as the muscles closest to the spine region. Pilates teaches you to train your mind while building symmetry and muscle coordination. When you emphasize correct breathing, proper spinal and pelvic alignment, and concentration on smooth flowing movements, you become sharply in tune with your body. Proper breathing is very important, as it will help you perform movements with maximum power efficiency.

Pilates Weight-Loss Workout For Dummies

Proper breathing can lead to reduced stress. Elevated stress can trigger many variables, and weight gain is one of them. Pilates will help flatten your stomach through your mind body awareness and core strength. The tighter your core is... the flatter your stomach. The better your mind body awareness is...the better your posture, which improves the look of your body shape.

These are just a few examples of low impact exercise that can get you started to your new year of fitness.
Whatever your fitness goal may be...just remember that intensity and consistency (with healthy diet) will lead to the results your looking for.

Want more help with your weight loss and fitness goals...check out these surprising foods and tips to lose abdominal fat!





 

Whey Proteins to Shed Fat?

As millions of Americans struggle to shed the excess weight that threatens their health and longevity, exciting new research indicates that the milk-derived compound known as whey may be a valuable weight-loss aid.
   

Whey Protein Powder

These emerging findings demonstrate that whey modulates several critical pathways related to weight management, such as supporting satiety, improving insulin sensitivity, and optimizing muscle mass. Moreover, research suggests that whey may help reduce stress, moderate cortisol, and support healthy serotonin levels, thus imparting feelings of well-being. These findings add to whey’s already well-established benefits, which include boosting glutathione levels, facilitating immune function, and aiding in the fight against cancer.
   
This multifaceted nutrient may thus help to improve whole-body wellness by supporting healthy weight, mood, and biochemistry (LE Magazine March 2006, Will Brink How Whey Promotes Weight Loss).
    
What is the first thing you think of when you hear the word whey proteins? Building muscle is probably the popular consensus. Modern research has shown that whey proteins have a long list of health benefits. Many people are looking for weight-loss solutions and do not know where to start. It’s been proven that protein is one of the best nutrients to consume when you’re trying to shed fat, curb hunger and build healthy muscle. It has also been shown that when you add whey proteins to your diet along with a fitness plan including muscle building or toning exercises, you will be able to lose more weight more quickly and keep it off. Substituting muscle for fat is one way to increase your metabolism and help you continue to burn calories, even when at rest.
   
Now that we established that whey proteins are beneficial for fat loss help, we need to ask the question “When and how should I use protein shakes throughout the day for my diet?”.  I suggest having an exercise program in place to get the full benefits of your protein supplementation. I will give you two general ideas as for when to substitute your shakes throughout the day, depending on your exercise program and goals.
   
If you are simply looking for weight loss and your exercise consists of walking and cardio machines you will want to consume 20-30 grams for breakfast. I would suggest one more time through the day when you feel like you might need a snack and are tempted to eat something unhealthy. These two shakes will help curb you hunger with healthy protein, which will increase your metabolism. Eat a sensible lunch and dinner with at least four days of exercise.
   

If you are interested in building muscle size and weight loss, then I suggest drinking three whey protein shakes a day, with your weight training program. Drink the first in the morning to put your body into an anabolic state (muscle growth). When you sleep at night your body goes in to a catabolic state, which means your body is burning your muscle for fuel. The protein shake will immediately catapult your body from a catabolic to an anabolic state. Next, drink 25-35 grams of protein before and after workouts. This will provide your body with a steady stream of amino acids, priming your muscles for new growth.

Weight loss is only one of the many health benefits that whey proteins have to offer. With proper supplementation, diet and exercise you can start the process of your new and improved body transformation.



Tired of trying to get visible six pack abs? Lose the traditional ab exercises and ab gadget machines, and find out the real fat loss for abs truth at Best Ab Exercises & Workouts for Abdominals.