Vitamin C Benefits For Muscle Strength, Endurance and Fat Loss!

Vitamin C (Absorbic Acid) is very crucial in many aspects of your health. In addition to the health benefits provided by vitamin C, it also has exercise and fitness benefits as well.

Vitamin C has been shown to increase muscle size, endurance and reduce fatigue through its antioxident properties.

Vitamin C destroys free radicals triggered from training and other stresses, which break down your NO (nitric oxide) levels.Numerous studies have shown that higher NO levels increase muscle strength, boost muscle endurance and delay the onset of muscle fatigue.

There is also research that suggests vitamin C can also aid in fat loss.

Most multivitamins do not contain enough vitamin C, so it is suggested to supplement with vitamin C in addition to a multivitamin.

Dosage:  Take 1,000mg two to three times per day spread out evenly (remember to take into account the amount of vitamin C your multivitamin contains).

Strength Training and Fat Burning

Quick Hit on Strength Training and Fat Burning


It seems as though there is a misunderstanding when it comes to strength training - big bulky muscle right? People looking to lose weight want absolutely nothing to do with a weight or strength training program. They are under the impression that they should diet and spend endless hours doing cardio work.

The above approach is not wrong, but extremely outdated. Strength training plays a valuable role in fat burning and speeding up the bodies metabolic rate.

When strength training for fat loss you want to keep your rep range between 15-20 reps and rest no longer than 45 seconds in between sets. This volume will increase your heart rate as well as elevate your metabolism.

This type of strength training will build lean toned muscle, taking the place of the layer of fat resulting in a more sculpted body. When you increase your lean muscle, it will naturally increase your metabolism due to your bodies increased requirement for fuel at rest.

A combination of strength training and cardio is necessary for optimal fat burning results. Results will not be achieved unless you are consistent, dedicated and 110% motivated.